Weigh In record (no journal entry) for 13 March 2011
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189.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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2790 kcal
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Fat: 63.99g | Prot: 174.96g | Carb: 397.18g.
Breakfast: Active Lifestyle Maple Brown Sugar, Whole Ground Flaxseed Meal. Lunch: Strawberry Greek Yogurt, Light String Cheese, Whole Grain 100% Whole Wheat Bread, Light Miracle Whip, Boars Head Ham, EverRoast Oven Roasted Chicken Breast. Dinner: Saltine Crackers, Linette's Cream of Turkey and Wild Rice Soup. Snacks/Other: Milk (Nonfat), Post Raisin Bran, Wheat Thins Crackers - Reduced Fat, Fudge Graham Nutrition Bar, Chewy Trail Mix Bars - Fruit & Nut, Pistachio Nuts, Bananas. more...
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2538 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 11.2 lb a week
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