Weigh In record (no journal entry) for 26 March 2014
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136.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1795 kcal
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Fat: 65.67g | Prot: 128.03g | Carb: 175.58g.
Breakfast: Egg Beaters All Natural 100% Egg Whites, HEB Whole Egg Extra Large (Hill Country Fare), Kraft Philadelphia Reduced Fat Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel. Lunch: Sunshine Cheez-It Original Snack Crackers (1.25 oz), Chobani Lowfat Mango Greek Yogurt, MuscleMeds Carnivor Beef Protein Supplement. Dinner: 028400160193, Jennie-O Premium White Turkey Burgers, HEB Thin Sliced Medium Cheddar, HEB Natural Cheese Thin Sliced Provolone, Hellmann's Light Mayonnaise, Heinz Tomato Ketchup, Bakery Classics Sesame Topped Burger Buns. Snacks/Other: Jell-O Chocolate Vanilla Swirl Pudding Snack. more...
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steady weight
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