Weigh In record (no journal entry) for 26 March 2014
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157.6 lb
Lost so far: 16.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1340 kcal
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Fat: 56.48g | Prot: 67.37g | Carb: 141.46g.
Breakfast: Tea with Milk, Peanut Butter Sandwich. Lunch: Cream of Celery Soup (Canned, Condensed), Water, Tesco Brown Bread Roll, Lettuce Salad with Assorted Vegetables, Tuna Fish Salad. Dinner: Tesco Easy Peeler Satsuma, Water, Chicken Drumstick Meat and Skin, Ocado Spinach and Ricotta Tortellini. Snacks/Other: Halvah, Tea with Milk, Sainsbury's Runny Honey, Herbal Tea (Other Than Chamomile, Brewed), Coffee, Water, Cappuccino. more...
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2302 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 40 minutes, Resting - 5 hours and 40 minutes, Housework - 1 hour, Standing - 40 minutes. more...
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steady weight
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