Weigh In record (no journal entry) for 26 March 2014
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210.6 lb
Lost so far: 15.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1094 kcal
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Fat: 22.66g | Prot: 121.47g | Carb: 119.93g.
Breakfast: Gala Apples, Asparagus, Chicken Breast (Skin Not Eaten). Lunch: Dried Coconut (Flaked, Sweetened), Bananas, Chobani 0% Plain Greek Yogurt (8 oz), Fiber One, Whipped Cream (Pressurized), Bob's Red Mill Chia Seed. Snacks/Other: Gala Apples, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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steady weight
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