Stelvio996's Journal, 26 March 2014

191.8 lb Lost so far: 12.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 29.93g | Prot: 75.35g | Carb: 286.58g.   Breakfast: Black Raspberries, ShopRite Skim Milk, Post Honey Bunches of Oats with Almonds. Lunch: Kroger Dragon Roll, California Rolls. Dinner: Colonial King Thin Enriched Sandwich Bread, NutriSystem Roast Turkey Medallions. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling), Chobani Pomegranate Greek Yogurt (Small), Tangelo, Apples . more...

2364 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...