hvo1978's Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
180.2 lb Lost so far: 26.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:
959 kcal Fat: 17.21g | Prot: 42.84g | Carb: 164.02g.   Breakfast: Green Giant Fresh Baby Cut Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Alacer Corp Emergen-C Super Orange, Fried Egg, Metamucil Orange Smooth Multihealth Fiber, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix. Lunch: Apples, Spaghetti with Meat Sauce (Entree). Dinner: Ground Elk Meat, Spaghetti, Prego Traditional Spaghetti Sauce, Yellow Sweet Corn. more...
2798 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Exercise machine (fast) - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
losing 9.8 lb a week

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