foreverfrost's Journal, 26 March 2014

231.8 lb Lost so far: 118.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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837 kcal

Fat: 26.00g | Prot: 44.00g | Carb: 106.00g.   Breakfast: Kellogg's Frosted Flakes, Market Pantry Whole Milk. Lunch: Walmart Supreme Super Sub Sandwich, Quaker Rice Cakes - Lightly Salted, Sunshine Cheez-It White Cheddar Crackers. more...

3616 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...