Weigh In record (no journal entry) for 27 May 2009
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114.0 lb
Lost so far: 1.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2009:
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1356 kcal
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Fat: 39.62g | Prot: 102.77g | Carb: 173.05g.
Breakfast: genisoy, fish oil, tropicana light orange juice, Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, silk light vanilla soy milk. Lunch: nature's own double wheat, american cheese slice, deli turkey, mustard dijon. Dinner: schwan's mini bowtie, tilapia frozen, tomato, olive oil. Snacks/Other: o'soy yougurt, Luna Bar - Lemon Zest, Trim Creations Chocolate Fudge Sticks, apple. more...
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2092 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Sleeping - 6 hours and 45 minutes, Desk Work - 9 hours and 30 minutes, Housework - 30 minutes, Driving - 1 hour, Stretching (yoga) - 1 hour, Standing - 2 hours, Sitting - 2 hours and 45 minutes. more...
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losing 2.8 lb a week
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