Weigh In record (no journal entry) for 13 March 2011
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180.3 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2011:
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1933 kcal
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Fat: 68.09g | Prot: 100.57g | Carb: 227.77g.
Breakfast: Lighter than light, White Bread, 1% Fat Milk, Bananas. Lunch: Dark Chocolate Digestive, White Bread, Lighter than light. Dinner: Cadbury's Creme Egg, Mashed Potato (from Fresh), Carrot and Swede Mash, Chicken Breast, Broccoli & Cauliflower Floret Mix. more...
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2293 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 9 hours. more...
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losing 7.7 lb a week
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