Weigh In record (no journal entry) for 26 March 2014
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159.1 lb
Lost so far: 0 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2014:
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1759 kcal
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Fat: 36.91g | Prot: 74.19g | Carb: 204.11g.
Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Bay Prime Mahi Mahi, Celery , Sabra Classics Hummus Singles, Cherry Tomatoes, Fresh & Easy Organic Cooked Quinoa, Tomatoes, Cucumber (with Peel) , Green Peppers . Dinner: Cooked Asparagus (from Fresh), Butternut Winter Squash, Turkey Breast Meat , Quinoa (Cooked). Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Snak Club Raw Almonds, Deschutes Brewery Black Butte Porter, Deschutes Brewery Black Butte Porter. more...
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losing 1.4 lb a week
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