Luix70's Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
216.9 lb Lost so far: 1.3 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2014:
1872 kcal Fat: 77.56g | Prot: 76.49g | Carb: 201.40g.   Breakfast: Fibre Flakes, Leche Semidesnatada, Café. Lunch: Salmón, Cerveza, Hacendado Ajos Tiernos, Fresas, Ciabatta, Hacendado Pimientos Rojos Asados en Tiras, Cebollas, Aceite de Oliva. Dinner: Café Espresso, Jamón Serrano, Aceite de Oliva Extra Virgen, Galletas de Avena, Ciabatta. Snacks/Other: Panrico Donut Normal. more...
2686 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.5 lb a week

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