Weigh In record (no journal entry) for 26 March 2014
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216.9 lb
Lost so far: 1.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2014:
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1872 kcal
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Fat: 77.56g | Prot: 76.49g | Carb: 201.40g.
Breakfast: Fibre Flakes, Leche Semidesnatada, Café. Lunch: Salmón, Cerveza, Hacendado Ajos Tiernos, Fresas, Ciabatta, Hacendado Pimientos Rojos Asados en Tiras, Cebollas, Aceite de Oliva. Dinner: Café Espresso, Jamón Serrano, Aceite de Oliva Extra Virgen, Galletas de Avena, Ciabatta. Snacks/Other: Panrico Donut Normal. more...
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2686 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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