jaime30024's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
228.4 lb Lost so far: 19.6 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2011:
787 kcal Fat: 68.92g | Prot: 35.50g | Carb: 3.76g.   Breakfast: Egg Omelet or Scrambled Egg, Bacon (Cured). Lunch: Beef Franks, Medium Cheddar Cheese. more...
on diet Atkins   losing 3.0 lb a week

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