m_mike's Journal, 26 March 2014

Weigh In record (no journal entry) for 26 March 2014
273.4 lb Lost so far: 19.8 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2014:
1825 kcal Fat: 75.97g | Prot: 89.22g | Carb: 204.31g.   Breakfast: Сила Злаков Хлопья Пять Злаков, Сливочное Масло, Чай, Котлета Говяжья, Гречка Отварная, Куриный Бульон, Вареное Яйцо, Гренки, Чай с Молоком. Lunch: Чай с Молоком, Ярмарка Пилав Из Булгура С Тыквой, Жареная Курица без Покрытия (Кожа Съедена). Snacks/Other: Магнолия Салат Оливье с Колбасой, Банан, Яблоко. more...
on diet m_mike's own diet   gaining 0.9 lb a week



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