Weigh In record (no journal entry) for 25 March 2014
|
150.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2014:
|
1883 kcal
|
Fat: 108.18g | Prot: 107.77g | Carb: 64.00g.
Breakfast: Naturegg Simply Egg Whites, Fried Egg, Apples, Silver Hills Little Big Bread, Kraft Cheese Slice. Lunch: Broccoli, Cracker Barrel Medium Cheddar Cheese, Hard-Boiled Egg, Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade). Dinner: Cooked Bitter Melon, Cos or Romaine Lettuce, Green String Beans, Red Table Wine, Pork Backribs. Snacks/Other: Whiskey, Dry Roasted Almonds (with Salt Added), Cashew Nuts. more...
|
|
2589 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 10.8 lb a week
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|