alaskacarnut's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
209.0 lb Lost so far: 2.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2011:
546 kcal Fat: 16.31g | Prot: 24.56g | Carb: 73.50g.   Breakfast: Bacon, Toasted Sour Dough Bread, Grits, Poached Egg. more...
gaining 3.5 lb a week

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