Weigh In record (no journal entry) for 12 March 2011
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180.2 lb
Lost so far: 1.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1771 kcal
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Fat: 45.78g | Prot: 83.70g | Carb: 264.96g.
Breakfast: oatmeal high fiber, sugar, cream for coffee, coffee. Lunch: coke, shrimp burrito. Dinner: naval orange, salad spritzer, Half and half mix (organic). Snacks/Other: crunchmaster multi-grain crackers, laughing cow cheese, great value berry medley, great value orange juice, Whey Protein Powder - Vanilla Creme, quaker mini delight. more...
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3060 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Shopping - 2 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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