donna-michele's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
180.2 lb Lost so far: 1.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
1771 kcal Fat: 45.78g | Prot: 83.70g | Carb: 264.96g.   Breakfast: oatmeal high fiber, sugar, cream for coffee, coffee. Lunch: coke, shrimp burrito. Dinner: naval orange, salad spritzer, Half and half mix (organic). Snacks/Other: crunchmaster multi-grain crackers, laughing cow cheese, great value berry medley, great value orange juice, Whey Protein Powder - Vanilla Creme, quaker mini delight. more...
3060 kcal Activities & Exercise: Sitting - 2 hours, Driving - 30 minutes, Shopping - 2 hours, Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
losing 4.6 lb a week

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