Weigh In record (no journal entry) for 25 March 2014
|
263.0 lb
Lost so far: 71.0 lb.
Still to go: 115.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 25 March 2014:
|
1855 kcal
|
Fat: 56.40g | Prot: 139.13g | Carb: 211.49g.
Breakfast: Cucumber (with Peel), Bananas, Protein Whey, Jump up and gogo go go superfood gluten free, Progressive Vegegreens. Lunch: Sweet Potato, Costco Broccoli Salad, Tuna Fish Salad, Carrots, Ground Beef (95% Lean / 5% Fat). Dinner: Dole Chopped Romaine, Green String Beans, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Coconut Oil, Flaxseed Oil, Silver Hills Little Big Bread, Carrots. more...
|
|
4545 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
|
gaining 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scootgal's weight history
|