monkrf's Journal, 25 March 2014

132.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2048 kcal

Fat: 62.59g | Prot: 103.51g | Carb: 244.64g.   Breakfast: Great Value Buttermilk Waffles, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Florida Crystals Demerara Sugar, Sargento Reduced Fat 4 Cheese Mexican Cheese, Crystal Farms All Whites, V8 Original 100% Vegetable Juice. Dinner: Parmesan Cheese (Grated), Homemade-Style Spaghetti Sauce with Beef or Meat, Mueller's Vermicelli Enriched. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk, Omega-3 Fatty Acids Dietary Supplement. more...

2234 kcal

Activities & Exercise: Sitting - 8 hours and 15 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 5 hours, Walking, 6.16 mi, 16:25 min/mi - 1 hour and 41 minutes, Sleeping - 8 hours, Resting - 4 minutes. more...