jclary's Journal, 12 March 2011

261.0 lb Lost so far: 4.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1285 kcal

Fat: 14.60g | Prot: 54.46g | Carb: 197.93g.   Lunch: Smoked Ham & Swiss Sandwich on Rye Bread (Half), Low-Fat Vegetarian Black Bean Soup (Bowl). Dinner: Sauvignon Blanc Wine, WHBNE FF RD WNE VNGR, Lettuce Salad with Assorted Vegetables, Banana, Milk (Nonfat), Crispix Cereal. Snacks/Other: Junior Mints. more...

2884 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...