Weigh In record (no journal entry) for 25 March 2014
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195.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2263 kcal
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Fat: 95.16g | Prot: 73.54g | Carb: 282.30g.
Breakfast: Peaches, Silk Pure Almond Light almond milk, Strawberries, Nature's Plus Spiru-Tein Vanilla Soy Protein Powder, Bananas, Coffee, Cream (Half & Half), Vitafusion Vitamin D3 Gummy Vitamins, Kirkland Signature Fish Oil. Lunch: Alexia Potato Nuggets, Cream (Half & Half), Coffee, Dr. Pepper Diet Cherry Soda, Subway 6" Turkey Breast. Dinner: Multigrain Bread, Butter, Dirty Rice. Snacks/Other: M&M's Almond M&M's. more...
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2601 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 7.7 lb a week
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