Weigh In record (no journal entry) for 25 March 2014
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249.8 lb
Lost so far: 0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2014:
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2358 kcal
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Fat: 45.68g | Prot: 256.66g | Carb: 219.85g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Egg White, Western Family Quick-1 Minute Oatmeal Cereal. Lunch: Market Pantry Sugar Cookies with Icing, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Dinner: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Tomato Sauce, Kirkland Signature Grilled Chicken Breast Strips, Udi's Gluten Free Pizza Crust, Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter. more...
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3355 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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