Naqualin's Journal, 25 March 2014

210.6 lb Lost so far: 15.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 38.20g | Prot: 194.27g | Carb: 299.88g.   Breakfast: Whipped Cream (Pressurized), Gala Apples, Chobani 0% Plain Greek Yogurt (8 oz), Bananas, Dried Coconut (Flaked, Sweetened), Fiber One, Bob's Red Mill Chia Seed, Red Potatoes (Flesh and Skin), Spinach (Chopped or Leaf, Frozen), Fresh & Easy California Blend Vegetables, Sweet Onions. Lunch: Brussels Sprouts (Frozen), Onions. Dinner: Chicken Breast (Skin Not Eaten), Three Ladies Jasmine Rice, Coconut Oil, Dried Coconut (Flaked, Sweetened), Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Honey, Honey. more...

3270 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...