Weigh In record (no journal entry) for 25 March 2014
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248.2 lb
Lost so far: 7.6 lb.
Still to go: 88.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 March 2014:
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3541 kcal
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Fat: 172.50g | Prot: 132.60g | Carb: 386.50g.
Breakfast: Kellogg's Special K Pastry Crisps - Strawberry, Quaker Instant Oatmeal - Strawberries and Cream. Lunch: KFC Gravy, KFC Chicken Little, KFC Potato Wedges, KFC Extra Crispy Chicken Breast, KFC Biscuit. Dinner: KFC Potato Wedges, KFC Gravy, KFC Extra Crispy Chicken Breast, KFC Mashed Potatoes without Gravy. Snacks/Other: Mug Root Beer. more...
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3241 kcal
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Activities & Exercise:
Resting - 7 hours and 44 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 46 minutes. more...
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losing 28.0 lb a week
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