Weigh In record (no journal entry) for 12 March 2011
|
158.5 lb
Lost so far: 6.5 lb.
Still to go: 23.5 lb.
Diet followed poorly.
|
Diet Calendar Entries for 12 March 2011:
|
586 kcal
|
Fat: 27.66g | Prot: 50.73g | Carb: 39.37g.
Breakfast: PB2 Powdered Peanut Butter. Lunch: pepperjack cheese, Sockeye Salmon, marzetti light bluecheese, spinach, Cheddar or American Cheese (Reduced Fat, Pasteurized), fuji apple, Green Tea with Ginseng, Lettuce. more...
|
|
1935 kcal
|
Activities & Exercise:
Shopping - 1 hour, Sitting - 2 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bump712's weight history
|