Weigh In record (no journal entry) for 12 March 2011
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190.5 lb
Lost so far: 1.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1844 kcal
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Fat: 64.49g | Prot: 65.44g | Carb: 237.19g.
Breakfast: Lightly Frosted Shredded Wheat, 2% Fat Milk. Lunch: Cranberry, Apple, Walnut Grilled Chicken Salad, Jellies, Chunky Peanut Butter (with Salt), Multigrain Bread. Dinner: Cranberry, Apple, Walnut Grilled Chicken Salad. Snacks/Other: Budweiser Light Golden Wheat Beer, BBQ Boneless Pork Rib Mini Sandwiches, Red Delicious Apples, Whoppers Malted Milk Balls Candy, Loaded Baked Potato Chips, Jujyfruits. more...
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2881 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Running - 6/mph - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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