oandtmaster's Journal, 12 March 2011

251.2 lb Lost so far: 33.8 lb.    Still to go: 31.2 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 39.93g | Prot: 61.23g | Carb: 186.94g.   Breakfast: Banana, Egg White. Lunch: Special K Cereal Bars - Strawberry. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Light Vanilla Ice Creams (Soft Serve). more...

2776 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...