BobMciu's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
1898 kcal Fat: 102.15g | Prot: 85.74g | Carb: 166.42g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Butter, All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Double Fiber 100% Whole Wheat Bread, Cooked Scrapple. Dinner: Kosher Dill Hamburger Chips, Lite Wheat Hamburger Buns, Lettuce Salad with Assorted Vegetables, Ground Beef (85% Lean / 15% Fat), mayo gourmet, French Fried Potatoes (As Purchased, Salt Added, Frozen), Balsamic Vinaigrette Salad Dressing. Snacks/Other: 100% Pomegranate Juice, Sugar Free Metamucil, Calamata Greek Olives. more...
3032 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 26 minutes, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 203.5 lb.
BobMciu recorded a Weigh In at 203.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 204.0 lb.
BobMciu recorded a Journal Entry and a Weigh In at 203.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB commented on BeGracious's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kikpdp recorded a Weigh In at 145.5 lb.
wwickedfun recorded a Weigh In at 338.0 lb.
Kreed13 recorded a Weigh In at 221.0 lb.
Doods1 recorded a Weigh In at 182.0 lb.
agilelab recorded a Journal Entry and a Weigh In at 203.2 lb.
AleiaCarameve recorded a Weigh In at 139.8 lb.