BobMciu's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
1898 kcal Fat: 102.15g | Prot: 85.74g | Carb: 166.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Double Fiber 100% Whole Wheat Bread, Cooked Scrapple, Egg Omelet or Scrambled Egg with Cheese. Dinner: Lite Wheat Hamburger Buns, Kosher Dill Hamburger Chips, mayo gourmet, Ground Beef (85% Lean / 15% Fat), French Fried Potatoes (As Purchased, Salt Added, Frozen), Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing. Snacks/Other: Calamata Greek Olives, 100% Pomegranate Juice, Sugar Free Metamucil. more...
3032 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 26 minutes, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rhills commented on their Journal Entry.
jr4132 recorded a Weight Entry at 157.4 lb.
whoisaha recorded a Weight Entry at 161.2 lb.
MadGW recorded a Weight Entry at 200.0 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
kimann recorded a Weight Entry at 129.8 lb.
shoumar2g9 recorded a Weight Entry at 251.2 lb.
cplaisted1 recorded a Weight Entry at 229.6 lb.