BobMciu's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
209.4 lb Lost so far: 5.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
1898 kcal Fat: 102.15g | Prot: 85.74g | Carb: 166.42g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Double Fiber 100% Whole Wheat Bread, Cooked Scrapple, Egg Omelet or Scrambled Egg with Cheese. Dinner: Lite Wheat Hamburger Buns, Kosher Dill Hamburger Chips, mayo gourmet, Ground Beef (85% Lean / 15% Fat), French Fried Potatoes (As Purchased, Salt Added, Frozen), Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette Salad Dressing. Snacks/Other: Calamata Greek Olives, 100% Pomegranate Juice, Sugar Free Metamucil. more...
3032 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 26 minutes, Weight Training (moderate) - 20 minutes, Yard Work (gardening) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 29 minutes, Sleeping - 6 hours. more...
on diet BobMciu's own diet   losing 3.5 lb a week

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