Weigh In record (no journal entry) for 12 March 2011
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220.6 lb
Lost so far: 65.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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2364 kcal
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Fat: 95.14g | Prot: 131.76g | Carb: 90.50g.
Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: pulled pork, monks bread. Dinner: polish sausage, stuffed cabbage. Snacks/Other: water, diet soda, rum. more...
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4012 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 8 hours, Weight Training (moderate) - 12 minutes, Walking (brisk) - 4/mph - 47 minutes, Running - 6/mph - 13 minutes, Sleeping - 7 hours, Resting - 5 hours and 48 minutes. more...
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losing 1.4 lb a week
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