Weigh In record (no journal entry) for 12 March 2011
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154.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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1828 kcal
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Fat: 69.75g | Prot: 95.32g | Carb: 157.11g.
Breakfast: Wheatena. Lunch: Nonfat Cappuccino, Red Spicy Hot 100% Vegetable Juice, Smoked Nova Salmon, Cream of Broccoli Soup. Dinner: mustard sauce, creamed spinach, Mixed Salad Greens, stone crab claws, guacamole, Cabernet Sauvignon Wine, Chocolate Cake (with Chocolate Frosting). Snacks/Other: Cheese Pizza. more...
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1780 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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