DKSorensen's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
168.0 lb Lost so far: 12.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
1149 kcal Fat: 25.16g | Prot: 30.68g | Carb: 209.47g.   Breakfast: cinnamon toast crunch, dannon greek yogurt, grapefruit. Lunch: turkey noodle soup , sweet potato , ice cream. Dinner: ham fried rice, applesauce. more...
2507 kcal Activities & Exercise: Basketball - 10 minutes, Housework - 3 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
on diet DKSorensen's own diet   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


DKSorensen's weight history

DKSorensen's Recent Activity

DKSorensen's Own Activity

No recent activity.

DKSorensen's Buddies

No recent activity.

Other Member Diet Recent Activity

Lily100 commented on JockoT's Journal Entry.
Ferry Fan supported Hyannisgal's Journal Entry.
Ronel Loubser recorded a Weigh In at 170.0 lb.
millrun64 recorded a Weigh In at 129.0 lb.
Sugar Waffle supported Ann444's Weigh In.
Chic Scarlet and Msalicat1 are now buddies.
LukeKellam recorded a Weigh In at 224.8 lb.
Cerenbus updated their Food Diary.