Weigh In record (no journal entry) for 12 March 2011
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237.0 lb
Lost so far: 17.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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2022 kcal
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Fat: 37.73g | Prot: 129.88g | Carb: 309.09g.
Breakfast: Cereal, SMUCKERS SPLND STRAWBRY SPREA, Life Cereal, Pure Clover Honey, aspen mills nine grain bread. Lunch: Hearty Breast of Chicken Soup (Small), Chargrilled Chicken Cool Wrap. Dinner: Kaiser Rolls, Miracle Whip Light (Kraft), Thinly Shaved Black Forest Ham, Original Vegetarian 99% Fat Free Chili with Beans, 98% Fat Free Hot Dogs, 80 Calories & Delightful. more...
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steady weight
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