Weigh In record (no journal entry) for 12 March 2011
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187.4 lb
Lost so far: 26.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2011:
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4264 kcal
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Fat: 177.20g | Prot: 157.64g | Carb: 384.23g.
Breakfast: Active Lifestyle Maple Brown Sugar, Hearty Grains Whole Wheat Muffins, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Thin Crust Pizza. Dinner: French Fries (Adult Size), Club Sandwich. Snacks/Other: Cheese Dip, Tortilla Chips, Cabernet Sauvignon Wine, Becks Dark. more...
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3140 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours and 15 minutes, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour. more...
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gaining 21.0 lb a week
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