Weigh In record (no journal entry) for 24 March 2014
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327.0 lb
Lost so far: 0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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2068 kcal
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Fat: 106.54g | Prot: 154.96g | Carb: 126.06g.
Breakfast: Bananas, BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Peanut Butter. Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Dinner: Minute Ready to Serve Brown Rice, Newman's Own Olive Oil & Vinegar Dressing, Snow or Sugar Snap Peas, Skinless Chicken Breast. Snacks/Other: Tanimura & Antle Sweet Yellow Onion, Woodstock Farms Organic Shitake Mushrooms. more...
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4003 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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