Weigh In record (no journal entry) for 24 March 2014
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164.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1802 kcal
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Fat: 92.29g | Prot: 67.85g | Carb: 196.95g.
Breakfast: Coffee-Mate The Original Low Fat Coffee Creamer, Coffee, Smart Balance Omega Buttery Spread, Strawberries, Bananas, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Honeydew Melons, Asian Pears, Hidden Valley Ranch Salad Dressing, Baby Carrots. Dinner: Sargento Classic Mexican 4 Cheese, Cafe Rio Red Chile Sauce (Hot), Buenatural Green Chile Vegetarian Tamale, Cedarlane Natural Foods Beans, Rice and Cheese Style Burrito. Snacks/Other: Godiva Dark Chocolate, Endangered Species Chocolate Extreme Dark Chocolate, Kirkland Signature Fish Oil Omega 3, optimum nutrition optimum nutrition strawberry soy protein, Kirkland Signature Raw Almonds, Walnuts. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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