Weigh In record (no journal entry) for 12 March 2011
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244.4 lb
Lost so far: 53.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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402 kcal
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Fat: 7.15g | Prot: 15.13g | Carb: 78.09g.
Breakfast: Frosted Mini-Wheats, Dried Cranberries, Tea Unsweetened, Kretschmer Original Toasted Wheat Germ, Milk (Nonfat), Regular Coffee, Almonds. more...
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losing 3.5 lb a week
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