Fledgist's Journal, 12 March 2011

I did 35 minutes in the gym yesterday. Down to 237 exactly this morning. That's 100 lbs since 29 June last year, when I switched diets to calorie count. My weight when I started dieting was 380, so my total loss has been 143 lbs, 10 st. 3 lbs. That's the weight of a slim adult, or roughly what I weighed when I was 22.

I'm 2/3 of the way to my goal, more or less. Five stone three pounds to go. I'll settle for 11½ stone, but I want to be slightly under that.
237.0 lb Lost so far: 100.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
1399 kcal Fat: 47.74g | Prot: 64.26g | Carb: 163.34g.   Breakfast: Fat free spread, orange juice, Danactive Yogurt, banana, toast, turkey bacon. Lunch: Season Brand Skinless and Boneless Sardines in Olive Oil, Vitamin water Zero Go-Go Mixed Berry. Dinner: Shiraz Wine, El Monterey Chicken and Cheese Mini Chimis, millet, Green giant just for one, Publix Hummus. more...
3394 kcal Activities & Exercise: Sitting - 22 minutes, Conditioning exercise (health club) - 33 minutes, Housework - 29 minutes, Desk Work - 7 hours, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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Comments 
Wow that's amazing! Great job! 
12 Mar 11 by member: Suzi161
Wow, you are doing fantastic!! I am sooo happy for you. Keep up the great work. Enjoy your weekend! 
12 Mar 11 by member: ctlss
Really impressive steady hard work!!! Good for you! 
12 Mar 11 by member: jsfantome
Awesome news, way to go! You are really kicking butt. Have a great one! 
12 Mar 11 by member: zeikiya989

     
 

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