monkrf's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
132.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
2200 kcal Fat: 60.36g | Prot: 141.92g | Carb: 262.08g.   Breakfast: Regular 100% Vegetable Juice, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, Florida Crystals Demerara Sugar, Cinnamon, Clover Honey, Jarrow Formulas Extra Virgin Coconut Oil, Nature's Own 100% Whole Wheat Sliced Bread, Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar. Dinner: Pear Nectar, Great Value Sliced Pears, Ralphs Ralphs Fat Free Cottage Cheese, steamers- sugar snap peas, steamers- sugar snap peas, Great Value Bread & Butter Chips Pickles, Cheddar Cheese, Oscar Mayer Thin Sliced Turkey Breast, Hellmann's Real Mayonnaise, 100% Whole Wheat Sliced Bread. Snacks/Other: Choccolate Intense Dark, Merlot Wine, Whey Protein Plus Elite Series - Triple Chocolate, Organic Vanilla Soymilk, Omega-3 Fatty Acids Dietary Supplement. more...
2232 kcal Activities & Exercise: Sitting - 9 hours, Desk Work - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 10 minutes, Calisthenics - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes. more...
losing 7.0 lb a week

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