Weigh In record (no journal entry) for 24 March 2014
|
188.0 lb
Lost so far: 11.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 March 2014:
|
1644 kcal
|
Fat: 61.11g | Prot: 81.54g | Carb: 166.20g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Roly Poly BBQ Ranch Dressing, American Heritage Cheddar Shredded Cheese, Wendy's Garden Side Salad, Wendy's Chili (Small), Wendy's 4 Piece Spicy Chicken Nuggets. Dinner: Miller Brewing Company Lite Beer (Bottle), Applebee's Lemon Parmesan Shrimp. Snacks/Other: Grandma's Chocolate Chip Cookie, Tootsie Roll Tootsie Pop, Baby Carrots. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leiajoop's weight history
|