azmaway's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
167.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
2908 kcal Fat: 51.52g | Prot: 74.69g | Carb: 250.07g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar. Lunch: Smoked Salmon, Margerine, Ciabatta, Golden Delicious Apples. Dinner: Gin and Tonic, Lean Ground Beef, Red Table Wine, Mashed Potato. Snacks/Other: Pita Bread, Red Table Wine, Hummus. more...
2400 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.9 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for azmaway's own diet

azmaway's weight history

azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

dlneal67 recorded a Weigh In at 254.6 lb.
mdubois200000 recorded a Weigh In at 188.3 lb.
HARLEYNICE3 commented on Scout1idf's Journal Entry.
alexanderdimitrov recorded a Weigh In at 147.7 lb.
TheRMum updated their Food Diary.
bobb1966 recorded a Weigh In at 207.0 lb.
awf1961 recorded a Weigh In at 223.0 lb.
ejulien6 updated their Exercise Diary.