azmaway's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
167.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
2908 kcal Fat: 51.52g | Prot: 74.69g | Carb: 250.07g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Golden Delicious Apples, Smoked Salmon, Margerine, Ciabatta. Dinner: Red Table Wine, Lean Ground Beef, Mashed Potato, Gin and Tonic. Snacks/Other: Pita Bread, Hummus, Red Table Wine. more...
2400 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

azmaway recorded a Weigh In at 171.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.0 lb.
azmaway recorded a Weigh In at 172.5 lb.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

yotika recorded a Weigh In at 125.4 lb.
SuccessThisTime58 supported Tatjano4ka5's Weigh In.
Cherryk recorded a Weigh In at 164.0 lb.
dustybarn recorded a Weigh In at 184.2 lb.
ASDAN recorded a Weigh In at 194.4 lb.
Cowlam recorded a Journal Entry and a Weigh In at 205.5 lb.
rmfromohio recorded a Weigh In at 282.0 lb.
duce3425 recorded a Weigh In at 308.4 lb.