azmaway's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
167.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
2908 kcal Fat: 51.52g | Prot: 74.69g | Carb: 250.07g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Shreddies, Fish Oil, Tea (Brewed). Lunch: Ciabatta, Golden Delicious Apples, Margerine, Smoked Salmon. Dinner: Lean Ground Beef, Mashed Potato, Red Table Wine, Gin and Tonic. Snacks/Other: Red Table Wine, Pita Bread, Hummus. more...
2400 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.9 lb a week

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azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.
azmaway recorded a Weigh In at 169.2 lb.

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Yolanda9179 commented on LadyBea40's Journal Entry.
Balillibridge recorded a Weigh In at 206.2 lb.
ClassicRocker commented on DrJasonHess's Weigh In.
NikkiJP supported paulacolette's Journal Entry.
smitty1119 updated their Exercise Diary.
jessabridge4444 updated their Food Diary.
standardbmx updated their Exercise Diary.
lake219 recorded a Weigh In at 108.0 lb.