azmaway's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
167.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
2908 kcal Fat: 51.52g | Prot: 74.69g | Carb: 250.07g.   Breakfast: Sugar, Milk (Nonfat), Oat Bran, Fish Oil, Tea (Brewed), Shreddies. Lunch: Ciabatta, Margerine, Smoked Salmon, Golden Delicious Apples. Dinner: Gin and Tonic, Red Table Wine, Lean Ground Beef, Mashed Potato. Snacks/Other: Hummus, Pita Bread, Red Table Wine. more...
2400 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

MekaMoe78 recorded a Weigh In at 247.0 lb.
Diablo360x commented on mskestrela's Journal Entry.
mskestrela supported sweetheartgreen's Weigh In.
Wendydashner recorded a Weigh In at 202.4 lb.
AngGoc79 supported HCB's Journal Entry.
FriedaGrey recorded a Weigh In at 222.6 lb.
Nakedlook updated their Food Diary.
qm920acjw recorded a Weigh In at 211.0 lb.