Weigh In record (no journal entry) for 12 March 2011
|
167.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2011:
|
2908 kcal
|
Fat: 51.52g | Prot: 74.69g | Carb: 250.07g.
Breakfast: Shreddies, Tea (Brewed), Fish Oil, Oat Bran, Milk (Nonfat), Sugar. Lunch: Golden Delicious Apples, Smoked Salmon, Margerine, Ciabatta. Dinner: Mashed Potato, Lean Ground Beef, Red Table Wine, Gin and Tonic. Snacks/Other: Red Table Wine, Pita Bread, Hummus. more...
|
|
2400 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
azmaway's weight history
|