azmaway's Journal, 12 March 2011

Weigh In record (no journal entry) for 12 March 2011
167.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 March 2011:
2908 kcal Fat: 51.52g | Prot: 74.69g | Carb: 250.07g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Sugar, Tea (Brewed), Milk (Nonfat). Lunch: Smoked Salmon, Ciabatta, Golden Delicious Apples, Margerine. Dinner: Gin and Tonic, Red Table Wine, Mashed Potato, Lean Ground Beef. Snacks/Other: Red Table Wine, Pita Bread, Hummus. more...
2400 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 0.9 lb a week

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