Weigh In record (no journal entry) for 12 March 2011
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186.4 lb
Lost so far: 12.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2011:
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2292 kcal
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Fat: 60.49g | Prot: 217.21g | Carb: 219.96g.
Breakfast: Jams and Preserves. Lunch: Multi-Grain Sandwich Thins, Cracked Pepper Mill Smoked Turkey Breast. Dinner: Refried Beans (Canned), Spanish Rice, Tortilla Corn Chips, Chicken Breast (Skin Not Eaten). Snacks/Other: Gala Apples, Chunky Peanut Butter (with Salt), Hard-Boiled Egg, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate (Optimum Nutrition), Milk (Nonfat), boiled egg, Meal Replacement Bar - Chocolate Peanut Butter. more...
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gaining 1.4 lb a week
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