Weigh In record (no journal entry) for 11 March 2011
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167.7 lb
Lost so far: 1.0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2011:
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1960 kcal
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Fat: 76.37g | Prot: 82.44g | Carb: 179.94g.
Breakfast: Reduced Fat 2% Milk, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Special K Red Berries Cereal, Coffee (Espresso Brewed), Coffee (Espresso Brewed). Lunch: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Rice Pilaf. Dinner: Sweet Potato Fries, Avocados, pepperidge farms deli flats 7 grains, Reduced Fat Mayo with Olive Oil, Worcestershire Sauce, Ground Beef. Snacks/Other: Fuji Apples, Manhattan. more...
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gaining 1.2 lb a week
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