Weigh In record (no journal entry) for 24 March 2014
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202.9 lb
Lost so far: 23.9 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2014:
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1220 kcal
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Fat: 20.30g | Prot: 56.02g | Carb: 219.58g.
Breakfast: Cantaloupe Melons , Publix Red Seedless Grapes, Milk (Nonfat) , Bananas , Post Shredded Wheat Original Spoon Size Cereal, Strawberries . Lunch: Dannon Light & Fit Greek - Strawberry, Meatless Lasagna with Vegetables, Bean Soup. Snacks/Other: Apples . more...
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2764 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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