foreverfrost's Journal, 24 March 2014

234.6 lb Lost so far: 115.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1851 kcal

Fat: 79.54g | Prot: 96.86g | Carb: 178.86g.   Breakfast: Kellogg's Frosted Flakes, Market Pantry Whole Milk. Lunch: Kroger Hearty pop pie soup. Dinner: M&M's Cookie Ice Cream Sandwich, Kroger Egg Mustard Potato Salad, Cooked Asparagus (from Fresh), Roasted Potato, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). more...

3659 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours, Desk Work - 7 hours, Resting - 7 hours and 30 minutes. more...