shmiller's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
187.6 lb Lost so far: 40.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
1785 kcal Fat: 74.81g | Prot: 90.13g | Carb: 199.83g.   Breakfast: Egg, 100% Real Bacon Ready to Serve, 2% Milk American Cheese Singles, Rich Chocolate Ovaltine Mix, Coffee (Brewed From Grounds), Hearty Grains 100% Whole Wheat English Muffins. Lunch: 100% Natural 9 Grain Bread, Salami, 2% Milk American Cheese Singles, Sour Cream & Onion Flavor Cracker Crisps, Milk (Nonfat). Dinner: vocelli salad, vocelli pizza. Snacks/Other: Baby Carrots, Pistachio Nuts, Oranges. more...
2184 kcal Activities & Exercise: HIIT elliptical #3 - 10 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 54 minutes. more...
on diet shmiller's own diet   losing 2.8 lb a week

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