Weigh In record (no journal entry) for 24 March 2014
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196.5 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2014:
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1916 kcal
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Fat: 67.06g | Prot: 72.21g | Carb: 270.46g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Heinz Tomato Ketchup, Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Mrs. Fields Chocolate Chip Cookies (34g), Chipotle Mexican Grill Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Doritos Cool Ranch Tortilla Chips, Pepsi Pepsi (Can), Girl Scout Cookies Samoas. more...
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gaining 1.5 lb a week
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