conductor's Journal, 24 March 2014

Weigh In record (no journal entry) for 24 March 2014
127.5 lb Lost so far: 31.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2014:
2359 kcal Fat: 73.35g | Prot: 87.46g | Carb: 296.33g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: Healthy Choice ChickeniAlfredo Florentine. Dinner: Baby Carrots, Green String Beans, Hungry Jack Instant Mashed Potatoes, On-Cor Gravy & Salisbury Steak. Snacks/Other: Lay's Kettle Cooked Reduced Fat Original Potato Chips, Lean Pockets BBQ Recipe Chicken, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Double Chocolate Ice Cream Bar, Riesling Wine, Frito-Lay Baked Ruffles Original (Frito-Lay), Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Talenti Chocolate Peanut Butter Cup Gelato, Frito-Lay Sun Chips Harvest Cheddar. more...
2311 kcal Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...
gaining 3.5 lb a week

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