michaeltaylorms's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
281.2 lb Lost so far: 33.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 March 2011:
3759 kcal Fat: 101.46g | Prot: 131.16g | Carb: 348.58g.   Lunch: Chicken Burrito Bol (No Sour Cream). Dinner: Beef and Pork Frankfurter, Hot Dog Buns, Safeway select sausage & pepperoni pizza , Safeway Select Ranch Dressing, 100% Grated Parmesan Cheese, Sweet Onions, Red Potatoes (Flesh and Skin), Beef Stock. Snacks/Other: Pale Ale. more...
3911 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours, Sitting - 11 hours and 15 minutes, Resting - 5 hours and 15 minutes. more...
losing 14.0 lb a week

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