Weigh In record (no journal entry) for 11 March 2011
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116.2 lb
Lost so far: 6.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2011:
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1223 kcal
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Fat: 41.95g | Prot: 130.35g | Carb: 88.19g.
Breakfast: Blackberries, Atkins Advantage Peanut Fudge Granola Bars, Blueberries, Milk (Nonfat), Espresso Coffee. Lunch: protein bar chocolate. Dinner: Natural String Cheese Part Skim, Chicken Breast, Multi Grain Wrap. Snacks/Other: Edamame, Radishes, Wheybolic Extreme 60 - Chocolate, Milled Flax Seed. more...
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1726 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Circuit Training - 55 minutes, Resting - 9 hours and 5 minutes, Sleeping - 9 hours. more...
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losing 3.1 lb a week
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