mardee57's Journal, 11 March 2011

Weigh In record (no journal entry) for 11 March 2011
221.0 lb Lost so far: 34.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2011:
943 kcal Fat: 24.52g | Prot: 52.33g | Carb: 163.42g.   Breakfast: Multi Grain Pancake, Stevia, Double Fiber English Muffins, Light Mayo, Organic Sugar, Smart Bacon, Half and Half, Cream Substitute (Powdered), Coffee, Juice from Fresh Vegetables (Juicer Used). Lunch: Thomas Everything Bagel, Sardines in Mustard Sauce, Tomato Vegetable Soup, Laughing Cow. Snacks/Other: Magic Pop, Laughing Cow, Total 0% Nonfat Greek Strained Yogurt, Cucumber, Almonds. more...
on diet mardee57's own diet   steady weight

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