|
Okay, I tried the South Beach Diet Phase 1 for 13 days and couldn't do it anymore. I know, I only had one day left. I was really disappointed in the amount I lost - 4 pounds the first week and less than 1 for the entire 2nd week. I was losing 1-2 pounds a week counting calories with goals for fiber and protein. I'm going back to that since Phase 2 of the SBD would have similar results. I will pay more attention to the amount of sugar I eat and will continue to take Fish Oil supplement.
And I REALLY enjoyed the 90 calorie Fiber One bar this morning and the ketchup and whole wheat flat bun with my soy burger at lunch today!!!
|
161.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed N/A.
|
Diet Calendar Entry for 11 March 2011:
|
473 kcal
|
Fat: 14.14g | Prot: 29.32g | Carb: 68.85g.
Breakfast: 90 calorie fiber one bar. Lunch: dill pickle spear, green beans, mustard, ketchup, fat free cheddar cheese, boca burger. Snacks/Other: roasted almonds 100 calorie. more...
|
|